About MindSwitch
MindSwitch, a one-day mental fitness and resilience programme, equips leaders with proven tools and techniques to better manage stress and overwhelm, increase energy, stay on course and avoid burnout.
The MindSwitch Leadership Course is for leaders seeking to enhance their resilience, improve stress management, and lead with confidence and clarity. By mastering these skills, you will be better equipped to navigate challenges, support your team, and thrive in your leadership role.
MindSwitch offers a comprehensive approach to resilience training, focusing on scientifically-backed practices.
Key learning outcomes include:
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Neuroscience of Mental Fitness: Discover the latest research showing how regular mental fitness practices can enhance resilience and overall wellbeing.
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Physiology of Stress: Gain a deep understanding of how stress affects the body and learn strategies to alter your stress response for better outcomes.
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Sports Psychology Techniques: Learn a powerful technique from sports psychology that can help you prepare mentally for your workday, boosting your performance and reducing stress.
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Stress Reduction Practices: Master two simple yet effective practices designed to reduce stress and overwhelm in both personal and professional settings.
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Healthy Boundaries and Habits: Explore how to establish and maintain healthy boundaries, and develop successful habits that contribute to long-term resilience.
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Effective Communication Techniques: Learn and practice non-confrontational communication strategies that are crucial for navigating difficult conversations with poise and effectiveness.
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Sleep Hygiene: Understand the importance of sleep hygiene and discover one practice that can significantly improve the quality of your sleep, further enhancing your resilience.
By participating in the MindSwitch Resilience course for leaders, you will walk away with:
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Practical Stress Management Tools: Equip yourself with actionable tools to manage stress and strengthen your resilience.
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Enhanced Self-Awareness: Develop a greater awareness of your personal stress triggers and signs, allowing you to address issues proactively.
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Clear Boundary-Setting Skills: Learn how to set and maintain clear boundaries that protect your well-being and promote a healthier work-life balance.
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Effective Scheduling Tips: Gain insights into how to design your day for optimal pacing and productivity, ensuring that you can sustain your energy and focus.
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Improved Habits and Mindset: Acquire knowledge of habits that will positively impact your mindset, resilience, and sleep quality, leading to better leadership performance.
Leading Teams is delivered by CluedUp's certified Master Team Coach, Nic Preddle. It is delivered in person face-to-face at your place, off-site, at our Kapiti Coast venue, or online for remote leaders.
You can book MindSwitch for one-to-one coaching for one Team Leader, or for up to 20 team leaders in your organisation at the same time.
Programme details
Audience: For leaders at any level
Numbers: Minimum of 1, maximum of 20
Location: Live training either face-to-face or online
Duration: Your choice of 1 x full day or 2 x half days or 4 x 2-hours (online only)
Includes: A discovery call before the training to identify needs
Optional extra: one-on-one resilience coaching post training (online only)
Your trainer: Nic Preddle
- CluedUp Founder and Director
- Team Coaching Foundations Certified Coach
- Team building specialist
- Senior Facilitator of The Institute of Management of New Zealand's Elevate and Leadership Essentials programmes
- Certified Flow Consultant
Client review
“Nic worked with us to develop a bespoke Leadership Workshop, combining theory with fun and engaging leadership activities. We’ve run a number of sessions with our leaders and have received overwhelmingly positive feedback. I have attended every session and I’ve learnt something new each and every time to help me on my leadership journey".
Tony Mills, March Cato